Somatic Healing | Dance Journeys
Less thinking. More being.
Less form. More feeling.
At a somatic healing dance journey the invitation is simple — to come home to your body.
These gatherings are spaces of curiosity, play and gentle exploration, where somatic practice meets conscious movement and dance. Followed by the integration and rest your nervous system is craving.
No experience needed. No right way to do it. Just you, your body, and an open invitation to move with all that you are.
Rise, Regulate and Rest
We'll begin with curated somatic practices designed to settle the nervous system — dropping us gently into a state of ease and presence.
From there, we move into self-guided conscious dance and free movement. Authentic and connected to your life force — that felt sense of being fully alive and present with self. We end by slowing down to take a moment of pause and tend to our inner experience with care.
Helping you walk away feeling regulated, grounded, spacious…
and more at home in yourself.
I've always loved the experience of free, conscious movement (and a really good boogie!), for bringing me back to what is true. In my dance journeys I integrate my expertise in somatic healing with the opportunity to shake off the dust of modern life.
To make this much needed nervous system healing as accessibe as possible I'm offering tickets at a sliding scale rate. You can use the below as a guide for what to pay.
Unwaged: $25 (use code UNWAGED at checkout)
Waged: $30 (use code WAGED at checkout)
Living Wage: $40 (full price)
See you on the dance floor.
Book Your Spot
“I always feel deeply called back to the somatic space Gayle holds. It’s a place where I can simultaneously unravel and return to my centre. Her offerings are profoundly grounding, and the way she gently guides connection to the senses and the earth feels deeply nurturing and healing. I highly recommend Gayle’s offerings and feel so grateful for the safe, creative space she creates to explore more of who I am.”
— Paige Johnson
